Varicose veins are swollen, twisted veins that often appear in the legs due to poor blood circulation. They can cause discomfort, heaviness, and swelling especially after long hours of standing or sitting.
While medical treatment is often necessary, incorporating simple daily exercises can help improve circulation, strengthen leg muscles, and reduce varicose vein symptoms naturally.
At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, an experienced varicose veins specialist in Mumbai, recommends gentle, low-impact exercises to support vein health and prevent further complications.
How Exercise Helps in Varicose Veins
Regular physical activity enhances blood flow, strengthens calf muscles, and helps veins push blood back toward the heart. Exercise also prevents blood pooling in the legs a major cause of varicose vein discomfort.
7 Best Exercises for Varicose Veins Relief
| Exercise | How It Helps | Tips for Practice |
|---|---|---|
| 1. Walking | Improves leg circulation and strengthens calf muscles. | Walk 30–40 minutes daily at a comfortable pace. |
| 2. Leg Lifts | Promotes blood flow from the legs toward the heart. | Lie flat, lift one leg at a time, hold for 5 seconds, and repeat 10–15 times. |
| 3. Calf Raises | Strengthens the calf muscles that support vein function. | Stand straight, rise on your toes, hold for 3 seconds, and lower slowly. Repeat 15–20 times. |
| 4. Cycling or Air Cycling | Enhances circulation and keeps veins flexible. | Lie on your back and mimic cycling motions for 1–2 minutes daily. |
| 5. Ankle Rotations | Prevents stiffness and improves blood flow. | Rotate each ankle clockwise and counterclockwise for 10–15 repetitions. |
| 6. Swimming | Reduces leg pressure while improving circulation. | Try swimming 2–3 times a week for a low-impact full-body workout. |
| 7. Yoga (Legs-Up-the-Wall Pose) | Drains pooled blood and relieves swelling. | Lie on your back with legs resting vertically against a wall for 10–15 minutes. |
Additional Lifestyle Tips
To complement exercise, Dr. Ashish Dhadas recommends:
- Avoid prolonged standing or sitting.
- Maintain a healthy weight.
- Elevate your legs for 10–15 minutes daily.
- Wear compression stockings if advised by your doctor.
- Stay hydrated and eat a balanced, low-salt diet.
Understanding these causes can help in taking preventive measures before veins worsen.
When to See a Doctor
If you notice persistent leg pain, heaviness, swelling, or visible bulging veins, it’s time to consult a specialist.
At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas offers advanced, non-surgical treatments like:
- Endovenous Laser Ablation (EVLA)
- Sclerotherapy
- CLaCS (Cryo-Laser and Cryo-Sclerotherapy)
These minimally invasive procedures ensure effective relief with minimal downtime.
Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
- Expert in laser and non-surgical varicose vein treatments
- Personalized treatment based on vein severity and lifestyle
- Safe, modern, and patient-friendly care environment
Conclusion
Regular exercise plays a crucial role in managing varicose vein symptoms and improving leg health.
Combine these exercises with expert medical care from Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli, to enjoy lasting relief and healthier veins.