Varicose veins are enlarged, twisted veins that commonly appear in the legs due to poor blood flow and weakened vein valves. They can cause discomfort, swelling, heaviness, and sometimes even ulcers if left untreated.
While genetics and lifestyle factors play a role in their development, certain everyday habits can worsen varicose veins or speed up their progression.
At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, a renowned varicose veins specialist in Mumbai, offers advanced and minimally invasive treatments to help patients manage symptoms effectively and prevent complications.
Common Habits That Can Make Varicose Veins Worse
7 Best Exercises for Varicose Veins Relief
| Habit | How It Affects the Veins |
|---|---|
| Standing for Long Periods | Increases pressure in leg veins, making it harder for blood to return to the heart. Common in teachers, shop workers, and nurses. |
| Sitting for Too Long | Sitting for hours without movement reduces blood circulation and causes vein pooling. |
| Crossing Legs Frequently | Restricts blood flow and adds unnecessary pressure on leg veins. |
| Wearing Tight Clothes | Tight jeans or belts compress blood vessels and hinder proper circulation. |
| Lack of Exercise | Physical inactivity weakens leg muscles that help push blood upward. |
| High Heels Overuse | Wearing high heels often reduces calf muscle activity, slowing blood flow. |
| Excess Salt Intake | Causes water retention and swelling, increasing pressure on veins. |
| Smoking | Damages blood vessels and affects overall circulation, worsening vein health. |
| Ignoring Weight Management | Extra body weight puts
Healthy Habits to Support Vein HealthTo reduce symptoms and prevent worsening of varicose veins, try incorporating these habits into your daily routine:
When to Seek Medical HelpIf you experience persistent leg pain, swelling, visible bulging veins, or skin discoloration, it’s essential to consult a specialist. Ignoring symptoms can lead to complications such as ulcers, bleeding, or deep vein thrombosis (DVT). At Surekha Varicose Veins Clinic, Dr. Ashish Dhadas provides advanced, non-surgical solutions like:
These treatments ensure minimal discomfort and a faster return to daily life. Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
ConclusionVaricose veins may start as a cosmetic concern, but if left unchecked, daily habits can worsen the condition over time. |