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7 Best Exercises to Reduce Varicose Vein Symptoms
Author admin Categories varicose veins

7 Best Exercises to Reduce Varicose Vein Symptoms

Varicose veins are swollen, twisted veins that often appear in the legs due to poor blood circulation. They can cause discomfort, heaviness, and swelling especially after long hours of standing or sitting.
 While medical treatment is often necessary, incorporating simple daily exercises can help improve circulation, strengthen leg muscles, and reduce varicose vein symptoms naturally.

At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, an experienced varicose veins specialist in Mumbai, recommends gentle, low-impact exercises to support vein health and prevent further complications.

How Exercise Helps in Varicose Veins

Regular physical activity enhances blood flow, strengthens calf muscles, and helps veins push blood back toward the heart. Exercise also prevents blood pooling in the legs  a major cause of varicose vein discomfort.

7 Best Exercises for Varicose Veins Relief
Exercise How It Helps Tips for Practice
1. Walking Improves leg circulation and strengthens calf muscles. Walk 30–40 minutes daily at a comfortable pace.
2. Leg Lifts Promotes blood flow from the legs toward the heart. Lie flat, lift one leg at a time, hold for 5 seconds, and repeat 10–15 times.
3. Calf Raises Strengthens the calf muscles that support vein function. Stand straight, rise on your toes, hold for 3 seconds, and lower slowly. Repeat 15–20 times.
4. Cycling or Air Cycling Enhances circulation and keeps veins flexible. Lie on your back and mimic cycling motions for 1–2 minutes daily.
5. Ankle Rotations Prevents stiffness and improves blood flow. Rotate each ankle clockwise and counterclockwise for 10–15 repetitions.
6. Swimming Reduces leg pressure while improving circulation. Try swimming 2–3 times a week for a low-impact full-body workout.
7. Yoga (Legs-Up-the-Wall Pose) Drains pooled blood and relieves swelling. Lie on your back with legs resting vertically against a wall for 10–15 minutes.
Additional Lifestyle Tips

To complement exercise, Dr. Ashish Dhadas recommends:

  • Avoid prolonged standing or sitting.
  • Maintain a healthy weight.
  • Elevate your legs for 10–15 minutes daily.
  • Wear compression stockings if advised by your doctor.
  • Stay hydrated and eat a balanced, low-salt diet.

Understanding these causes can help in taking preventive measures before veins worsen.

When to See a Doctor

If you notice persistent leg pain, heaviness, swelling, or visible bulging veins, it’s time to consult a specialist.
 At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas offers advanced, non-surgical treatments like:

  • Endovenous Laser Ablation (EVLA)
  • Sclerotherapy
  • CLaCS (Cryo-Laser and Cryo-Sclerotherapy)

These minimally invasive procedures ensure effective relief with minimal downtime.

Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
  • Expert in laser and non-surgical varicose vein treatments
  • Personalized treatment based on vein severity and lifestyle
  • Safe, modern, and patient-friendly care environment
Conclusion

Regular exercise plays a crucial role in managing varicose vein symptoms and improving leg health.
 Combine these exercises with expert medical care from Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli, to enjoy lasting relief and healthier veins.

Daily Habits That Can Worsen Varicose Veins
Author admin Categories varicose veins

Daily Habits That Can Worsen Varicose Veins

Varicose veins are enlarged, twisted veins that commonly appear in the legs due to poor blood flow and weakened vein valves. They can cause discomfort, swelling, heaviness, and sometimes even ulcers if left untreated.
 While genetics and lifestyle factors play a role in their development, certain everyday habits can worsen varicose veins or speed up their progression.

At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, a renowned varicose veins specialist in Mumbai, offers advanced and minimally invasive treatments to help patients manage symptoms effectively and prevent complications.

Common Habits That Can Make Varicose Veins Worse

7 Best Exercises for Varicose Veins Relief
Habit How It Affects the Veins
Standing for Long Periods Increases pressure in leg veins, making it harder for blood to return to the heart. Common in teachers, shop workers, and nurses.
Sitting for Too Long Sitting for hours without movement reduces blood circulation and causes vein pooling.
Crossing Legs Frequently Restricts blood flow and adds unnecessary pressure on leg veins.
Wearing Tight Clothes Tight jeans or belts compress blood vessels and hinder proper circulation.
Lack of Exercise Physical inactivity weakens leg muscles that help push blood upward.
High Heels Overuse Wearing high heels often reduces calf muscle activity, slowing blood flow.
Excess Salt Intake Causes water retention and swelling, increasing pressure on veins.
Smoking Damages blood vessels and affects overall circulation, worsening vein health.
Ignoring Weight Management Extra body weight puts
Healthy Habits to Support Vein Health

To reduce symptoms and prevent worsening of varicose veins, try incorporating these habits into your daily routine:

  • Take short walks every hour if your job requires sitting or standing.
  • Keep legs elevated for 10–15 minutes daily to improve blood return.
  • Maintain a healthy weight through a balanced diet and exercise.
  • Avoid wearing restrictive clothing or high heels for extended periods.
  • Stay hydrated and reduce salt intake.
  • Wear compression stockings as advised by your doctor.
When to Seek Medical Help

If you experience persistent leg pain, swelling, visible bulging veins, or skin discoloration, it’s essential to consult a specialist. Ignoring symptoms can lead to complications such as ulcers, bleeding, or deep vein thrombosis (DVT).

At Surekha Varicose Veins Clinic, Dr. Ashish Dhadas provides advanced, non-surgical solutions like:

  • Laser therapy (Endovenous Laser Ablation)
  • Sclerotherapy
  • CLaCS (Cryo-Laser and Cryo-Sclerotherapy)
  • Ultrasound-guided treatment for precision care

These treatments ensure minimal discomfort and a faster return to daily life.

Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
  • Expert in modern, minimally invasive varicose vein treatments
  • Personalized care and follow-up for each patient
  • Comprehensive diagnostic evaluation to target root causes
  • Convenient and comfortable clinic environment
Conclusion

Varicose veins may start as a cosmetic concern, but if left unchecked, daily habits can worsen the condition over time.
 By making small lifestyle changes and seeking timely medical care from Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli, you can maintain healthy legs, reduce discomfort, and prevent complications.

Varicose veins
Author admin Categories varicose veins

The Starting Stage of Varicose Veins

Varicose veins are enlarged, twisted veins that most commonly affect the legs. They can start small but worsen over time if left untreated. Recognizing the starting stage of varicose veins is crucial because early treatment can prevent discomfort, progression, and complications. At Surekha Varicose Veins Clinic, we provide advanced varicose veins treatment in Mumbai to manage these issues effectively.

What Happens in the Early Stage?

In the starting stage, veins begin to lose their elasticity and valves that regulate blood flow may become weak. This can lead to minor blood pooling, causing small, visible veins just beneath the skin. These early changes often do not cause pain but can be noticed as cosmetic changes or mild discomfort.

Common Early Signs of Varicose Veins
1. Visible Blue or Purple Veins

Small, thin veins may start appearing on the legs or feet. In the beginning, these veins are usually not raised but can become more prominent over time.

2. Mild Swelling in Ankles or Feet

Slight swelling, especially at the end of the day or after prolonged standing, is a common early symptom.

3. Aching or Heaviness

A sensation of tiredness, heaviness, or mild aching in the legs can occur even at the early stages.

4. Itching Around Veins

Some people experience itching or mild irritation near the affected veins due to poor blood circulation.

5. Cramping or Restless Legs

Nighttime leg cramps or restlessness in the lower limbs can be an early sign of venous insufficiency.

Causes of Early Varicose Veins

Several factors can contribute to the development of varicose veins:

  • Genetics: Family history of varicose veins increases risk.
  • Age: Aging weakens vein walls and valves.
  • Prolonged Standing or Sitting: Occupations requiring long hours of standing or sitting put extra pressure on leg veins.
  • Obesity: Excess weight increases pressure on leg veins.
  • Hormonal Changes: Pregnancy, menopause, or hormone therapy can influence vein health.

Understanding these causes can help in taking preventive measures before veins worsen.

Risks of Ignoring Early Varicose Veins

While the starting stage may seem minor, ignoring early varicose veins can lead to complications, including:

  • Pain and swelling becoming more severe
  • The skin is cooled with a cryo device to reduce discomfort
  • Development of larger, bulging veins
  • Increased risk of blood clots or ulcers in severe cases

Early intervention is the key to preventing progression, which is why consulting experts for varicose veins treatment in Mumbai is recommended.

Early Treatment Options

The good news is that varicose veins can be effectively managed in the early stages with minimally invasive techniques:

Treatment Options for Vein Problems
1. Lifestyle Modifications
  • Regular exercise to improve circulation
  • Elevating legs to reduce swelling
  • Wearing compression stockings to support veins
2. Minimally Invasive Procedures
  • Sclerotherapy: Collapses small veins and reduces visibility
  • Laser Therapy (EVLT): Seals damaged veins and prevents blood pooling
  • Radiofrequency Ablation (RFA): Uses heat to close affected veins

These procedures are safe, effective, and allow quick recovery, making them ideal for early-stage varicose veins.

Why Choose Surekha Varicose Veins Clinic in Mumbai?

At Surekha Varicose Veins Clinic, we specialize in early detection and treatment of varicose veins. Our team provides:

  • Expert consultation and diagnosis
  • Advanced minimally invasive treatments
  • Personalized care plans for each patient
  • Emphasis on both medical and cosmetic outcomes

By addressing varicose veins early, patients can avoid future complications and improve leg health and appearance.

FAQs on Visible Hand Veins

 Look for mild swelling, visible blue veins, leg heaviness, itching, or cramps.

Yes, they can progress to larger veins, cause pain, and lead to skin changes or ulcers.

 While early-stage veins may be minor, minimally invasive treatment can prevent progression and improve comfort.

Most treatments like sclerotherapy, laser therapy, and RFA are minimally invasive with little to no pain and quick recovery.

Lifestyle modifications can reduce symptoms and prevent worsening, but treatment may be required for long-term resolution.

The starting stage of varicose veins is often subtle but should not be ignored. Early recognition and intervention can prevent progression, reduce discomfort, and maintain healthy circulation. At Surekha Varicose Veins Clinic, we offer expert varicose veins treatment in Mumbai using the latest minimally invasive techniques. If you notice early symptoms such as mild swelling, visible veins, or leg heaviness, consult our specialists today for personalized care and long-term relief.

varicose veins treatment in Mumbai
Author admin Categories varicose veins

What causes veins to be more visible in hands

Have you noticed the veins in your hands becoming more visible lately? For many people, prominent hand veins are simply a natural part of aging or lifestyle factors such as exercise and low body fat. In most cases, visible veins are harmless. However, in certain situations, they may signal an underlying vascular problem that requires medical attention.

At Surekha Varicose Veins Clinic, we specialize in diagnosing and treating vein-related conditions with modern, minimally invasive techniques. If you are looking for safe and effective varicose veins treatment in Mumbai, our team provides expert solutions tailored to your needs.

This blog will help you understand the causes of visible hand veins, when to be concerned, and the available treatment options.

Common Causes of Visible Veins in Hands

1. Natural Aging

As people age, the skin loses elasticity and the fat layer beneath it becomes thinner. This makes the veins appear more pronounced, especially on the back of the hands. Aging is the most common reason behind visible hand veins and is generally harmless.

2. Low Body Fat

Individuals with lower body fat often have more visible veins because there is less tissue to conceal them. This is commonly seen in athletes and fitness enthusiasts.

3. Exercise and Physical Activity

During workouts, blood flow increases and veins expand to supply oxygen to the muscles. This temporary dilation, known as “vascularity,” can make veins appear larger and more noticeable, particularly in the arms and hands.

4. Genetics

For some people, vein prominence is hereditary. If your parents had visible veins, you are more likely to experience the same.

5. Temperature Changes

Warm weather can cause veins to dilate, while cold conditions may make them shrink. This explains why your veins may appear more prominent in hot climates.

6. Dehydration

When the body lacks fluids, veins can appear more prominent because dehydration reduces blood volume and causes skin to look thinner.

When Visible Veins May Indicate a Problem

While visible hand veins are usually normal, there are times when they could signal an underlying vascular condition. Some warning signs include:

  • Persistent pain or heaviness in the hands
  • Swelling, tenderness, or inflammation around veins
  • Veins that appear twisted or bulging (similar to varicose veins)
  • Discoloration of the skin around veins
  • Sudden appearance of new, prominent veins

These symptoms may indicate venous insufficiency, varicose veins, or in rare cases, a blood clot. If you notice such changes, it is important to consult a vascular specialist for timely diagnosis and management.

Step 2: Preparing for the Procedure
We ensure:
  • The treatment area is cleaned and prepared
  • You are comfortably positioned for the procedure
  • The skin is cooled with a cryo device to reduce discomfort
Varicose Veins and Their Link to Visible Veins

Varicose veins are swollen, twisted veins that typically affect the legs due to increased pressure in the veins. However, in some cases, similar venous problems can also affect the hands and arms. Varicose veins can cause pain, discomfort, and cosmetic concerns if left untreated.

At Surekha Varicose Veins Clinic, we provide advanced varicose veins treatment in Mumbai that focuses on long-term relief and improved quality of life.

Treatment Options for Vein Problems

If visible veins in the hands are purely cosmetic, they generally do not require treatment. However, when veins are linked to venous insufficiency or varicose veins, medical intervention is recommended.

Treatment Options for Vein Problems
1. Lifestyle Adjustments
  • Staying hydrated
  • Regular exercise
  • Maintaining a healthy weight
  • Avoiding prolonged sitting or standing
2. Minimally Invasive Treatments

Modern medicine offers several safe and effective options for vein treatment:

  • Endovenous Laser Treatment (EVLT): Uses laser energy to close off faulty veins.
  • Radiofrequency Ablation (RFA): A minimally invasive procedure that heats and seals damaged veins.
  • Sclerotherapy: Involves injecting a solution into the vein, causing it to collapse and fade over time.
  • Microphlebectomy: Small incisions are made to remove varicose veins directly.

These treatments are performed as day-care procedures with minimal downtime. Patients can resume normal activities within a short period

Why Choose Surekha Varicose Veins Clinic in Mumbai?

At Surekha Varicose Veins Clinic, we combine medical expertise with advanced technology to deliver the best outcomes for our patients. Reasons why people trust us for varicose veins treatment in Mumbai include:

  • Experienced vein specialists
  • Use of latest minimally invasive techniques
  • Personalized treatment plans
  • Focus on both cosmetic improvement and symptom relief
  • Comprehensive aftercare and follow-up

FAQs on Visible Hand Veins

 No. In most cases, they are caused by aging, low body fat, or exercise and do not require treatment.

 While less common than in the legs, varicose veins can develop in the hands and arms.

 If veins are painful, swollen, or associated with skin changes, it is advisable to consult a vascular specialist.

 Advanced treatments such as EVLT, RFA, and sclerotherapy available at Surekha Varicose Veins Clinic are highly effective and safe.

 Healthy habits such as exercising, staying hydrated, and avoiding prolonged standing can reduce risk, but medical treatment may still be necessary.

Visible veins in the hands are often a harmless sign of aging, genetics, or physical activity. However, when associated with discomfort, swelling, or cosmetic concerns, they may indicate underlying vein problems such as varicose veins.

At Surekha Varicose Veins Clinic, we offer modern and effective varicose veins treatment in Mumbai to restore comfort and confidence. If you are experiencing vein-related issues, don’t ignore the symptoms consult our specialists today for expert guidance and care.

varicose veins
Author admin Categories varicose veins

Do Varicose Veins Get Worse With Age? What You Need to Know

Varicose veins are enlarged, twisted veins that often appear on the legs and feet. While they may start as a minor cosmetic concern, the reality is that varicose veins can worsen over time especially as you age. If you’re wondering whether you should wait or seek early treatment, this guide will help you understand why timely care is important.

At Surekha Varicose Veins Clinic, we provide advanced varicose veins treatment in Mumbai to help you prevent complications and maintain healthy legs.

Why Do Varicose Veins Develop?

Varicose veins occur when the valves inside your veins weaken or fail, causing blood to pool instead of flowing smoothly back to the heart. Over time, this pressure makes the veins bulge and twist.

Common risk factors include:
  • Family history of vein problems
  • Standing or sitting for long periods
  • Pregnancy and hormonal changes
  • Obesity
  • Lack of exercise
Step 2: Preparing for the Procedure

On the day of your CLaCS treatment, you won’t need any special fasting or hospitalization. Just wear comfortable clothing and avoid applying creams or lotions on your legs.

We ensure:
  • The treatment area is cleaned and prepared
  • You are comfortably positioned for the procedure
  • The skin is cooled with a cryo device to reduce discomfort
Do Varicose Veins Really Get Worse With Age?

Yes age is one of the biggest factors that can make varicose veins progress. Here’s why:

  • Weaker vein walls and valves – As we age, the elasticity of blood vessels decreases, making them more prone to damage.
  • Slower circulation – Reduced activity or health conditions can slow blood flow, increasing vein pressure.
  • Cumulative damage – Years of strain on the veins compound the problem, making them larger and more noticeable.

Without treatment, varicose veins can lead to:

  • Pain and heaviness in the legs
  • Skin discoloration
  • Swelling
  • Leg ulcers or sores
  • Blood clots (Deep Vein Thrombosis)
When to Seek Treatment

If you notice any of these symptoms, it’s best to consult a vein specialist immediately:

  • Persistent pain or throbbing
  • Swelling in ankles or legs
  • Veins that feel warm, hard, or tender
  • Skin changes around the ankles
  • Non-healing wounds

Early treatment can stop the progression and prevent serious complications.

Modern Varicose Veins Treatments in Mumbai

At Surekha Varicose Veins Clinic, we use minimally invasive, advanced treatments such as:

  • CLaCS (Cryo-Laser and Cryo-Sclerotherapy) – Combines laser and injection therapy for effective results without surgery.
  • Endovenous Laser Treatment (EVLT) – Closes faulty veins using laser energy.
  • Sclerotherapy – Injects a solution to collapse small to medium veins.

Why Choose Surekha Varicose Veins Clinic in Mumbai?

  • Experienced vascular specialist with a proven track record
  • State-of-the-art diagnostic and treatment technology
  • Minimal Hospital stay required
  • Focus on comfort, safety, and lasting results

Varicose veins won’t go away on their own, and they tend to get worse with age. Early intervention not only improves the appearance of your legs but also prevents pain, swelling, and serious health risks.

If you’re looking for varicose veins treatment in Mumbai, visit Surekha Varicose Veins Clinic for a personalized solution that fits your needs. Book your consultation today and take the first step towards healthier legs.

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