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Winter Care Guide for People with Varicose Veins
Author admin Categories varicose veins

Winter Care Guide for People with Varicose Veins

Winter is a season of cozy sweaters, warm beverages, and chilly winds. However, for individuals suffering from varicose veins, the colder months can bring unique challenges. Varicose veins are swollen, twisted veins, commonly affecting the legs, caused by poor blood circulation and faulty vein valves. Cold weather can aggravate symptoms like pain, swelling, and discomfort if proper care is not taken.

This winter care guide by Surekha Varicose Veins Clinic will help you manage varicose veins symptoms, improve circulation, and maintain overall leg vein health during the colder months.

How Winter Affects Varicose Veins

According to Dr. Ashish Dhadas, leading varicose veins specialist in Mumbai at Surekha Varicose Veins Clinic, During winter, blood vessels tend to constrict to conserve body heat. While this helps maintain warmth, it can reduce blood circulation in the legs, worsening varicose vein symptoms such as:

  • Leg heaviness and fatigue
  • Swelling in ankles and calves
  • Increased pain and aching
  • Dry, itchy skin around veins

Cold weather often leads to reduced physical activity, which further slows blood flow and increases vein pressure. That’s why winter-specific varicose vein care is essential.

Winter Skincare for Varicose Veins

Dry winter air can damage sensitive skin around visible veins. Maintaining proper skincare helps prevent irritation and complications such as venous eczema.

Skincare tips recommendations by Dr. Ashish Dhadas for varicose veins in winter are:

  • Moisturize daily: Use thick creams with shea butter, almond oil, or vitamin E
  • Avoid very hot showers: Hot water can dilate veins and worsen inflammation choose lukewarm water instead
  • Gentle massage: Light massage improves circulation, but avoid deep pressure on bulging veins
Clothing and Compression Tips

What you wear in winter plays a crucial role in varicose vein management.

  • Avoid tight clothing: Skinny jeans or tight thermals can restrict blood flow
  • Wear compression stockings: Medical-grade compression stockings improve circulation, reduce swelling, and prevent pain even in winter. Thermal compression stockings are ideal for cold weather
  • Layer smartly: Avoid folding socks or stockings tightly at the top, as this can constrict veins
Lifestyle and Exercise During Winter

Staying active is one of the most effective ways to manage varicose veins, says Dr. Ashish  Dhadas

Best winter exercises for varicose veins:

  • Indoor walking, yoga, and stretching
  • Stationary cycling or light aerobics
  • Simple ankle rotations and calf raises

Additional tips:

  • Elevate your legs after long periods of sitting or standing
  • Take short movement breaks every hour, especially if you work from home
Diet Tips for Winter Varicose Vein Care

A healthy diet supports vein strength and circulation.

  • Increase fiber intake: Whole grains, fruits, and vegetables help prevent constipation
  • Stay hydrated: Drink enough water even if you don’t feel thirsty
  • Eat antioxidant-rich foods: Citrus fruits, berries, spinach, and broccoli strengthen vein walls
  • Limit salt intake: Excess sodium causes fluid retention and leg swelling
Protect Your Veins From Cold Exposure

Cold exposure can worsen vein discomfort if precautions are not taken.

  • Keep your legs warm using thermal leggings or blankets
  • Avoid prolonged standing in cold nvironments
  • Wear insulated, comfortable footwear that does not restrict blood flow
  • Avoid tight boots around ankles and calves
When to Seek Medical Advice

Lifestyle changes help, but medical consultation is necessary if symptoms worsen. You should see a varicose veins specialist if you notice:

  • Severe or persistent leg pain
  • Continuous swelling despite elevation
  • Skin discoloration or ulcers near veins
  • Sudden changes in vein appearance

According to Dr. Ashish Dhadas, leading varicose veins specialist in Mumbai at Surekha Varicose Veins Clinic, early diagnosis and timely treatment can prevent serious complications such as blood clots and chronic venous insufficiency.

Advanced treatments like sclerotherapy, laser treatment for varicose veins, and endovenous procedures offer safe and effective relief with minimal downtime.

Myths and Misconceptions About Varicose Veins in Winter

Myth: Cold weather prevents swelling
 Fact: Reduced movement and poor circulation can worsen symptoms

Myth: Varicose veins are only cosmetic
 Fact: Untreated varicose veins can lead to ulcers, pain, and serious vascular issues

Myth: Compression stockings are only for summer
 Fact: Compression therapy is essential year-round

Conclusion

Winter doesn’t have to be uncomfortable for people with varicose veins. With proper skincare, compression therapy, regular movement, and a balanced diet, you can effectively manage symptoms and protect your vein health. Simple daily habits like staying active indoors, keeping your legs warm, and wearing compression stockings can make a significant difference.

If symptoms persist or worsen, consult an experienced specialist like Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Mumbai, for expert diagnosis and advanced treatment options. Early intervention ensures long-term relief and healthier legs.

Varicose veins
Author admin Categories varicose veins

From Pain to Relief: My Varicose Veins Success Story

For years, Mrs. Bharti Govind Kalse from Bhandup suffered from severe leg pain and cramps that made walking and daily activities difficult. The pain persisted for nearly four years, and despite consulting doctors and undergoing X-rays, she was advised to undergo knee replacement surgery.

However, during her examination, it was discovered that she had multiple varicose veins in her legs a condition where the veins become enlarged, twisted, and painful due to poor blood circulation.

Discovering Laser Treatment for Varicose Veins

A relative suggested Mrs. Bharti visit Surekha Varicose Veins Clinic in Dombivli, where Dr. Ashish Dhadas, a leading varicose veins specialist, offers advanced laser treatment. She learned that this procedure is minimally invasive, does not require major surgery, and provides effective results with minimal downtime.

Encouraged by this, she visited Dr. Ashish Dhadas, who carefully examined her condition and recommended laser therapy for her varicose veins. The treatment was performed with precision and care, and the results were remarkable.

Life After Laser Treatment

After undergoing laser treatment for varicose veins, Mrs. Bharti experienced a complete transformation.
 She shares,

“I no longer have cramps in my legs. The pain that troubled me for years is gone. Even while climbing stairs, I feel comfortable now. I don’t think I need any leg operation anymore.”

Her treatment was completely successful, and she is now able to enjoy her daily life without discomfort.

A Great Experience at Surekha Varicose Veins Clinic

Mrs. Bharti also expressed her satisfaction with the overall care at the clinic:

“The hospital is very good. The staff is cooperative, and there were no problems at all. I got my treatment done smoothly and feel very happy now.”

Why Choose Surekha Varicose Veins Clinic, Dombivli

At Surekha Varicose Veins Clinic, Dr. Ashish Dhadas and his team specialize in laser varicose veins treatment  a safe, effective, and non-surgical solution for patients suffering from vein pain, swelling, and discomfort. With modern laser technology and compassionate care, patients experience long-lasting relief and quick recovery.

If you’ve been advised surgery or are struggling with leg cramps, swelling, or visible veins, visit Surekha Varicose Veins Clinic in Dombivli and consult Dr. Ashish Dhadas for a personalized, minimally invasive treatment approach.

EVLT vs CLaCS
Author admin Categories varicose veins

EVLT vs CLaCS: Which Varicose Vein Treatment Is Better for You

Varicose veins are a common vascular condition that causes enlarged, twisted veins usually in the legs leading to pain, swelling, and cosmetic concerns. Thanks to advancements in medical technology, minimally invasive treatments like EVLT (Endovenous Laser Treatment) and CLaCS (Cryo Laser and Cryo Sclerotherapy) have revolutionized how varicose veins are treated.

At Surekha Varicose Veins Clinic in Dombivli, Dr. Ashish Dhadas, one of the leading varicose veins specialists in Mumbai, offers both EVLT and CLaCS, ensuring patients receive the most effective and comfortable treatment for their condition.

Understanding EVLT (Endovenous Laser Treatment)

EVLT is a minimally invasive laser-based treatment designed to close off damaged varicose veins. It uses laser energy to heat and seal the affected vein, redirecting blood flow to healthier veins.

How EVLT Works
  • A thin laser fiber is inserted into the affected vein using ultrasound guidance.
  • Controlled laser energy heats the vein walls, causing them to collapse and seal shut.
  • Over time, the vein fades and is naturally absorbed by the body.
Benefits of EVLT
  • Minimally invasive: No surgical cuts or stitches.
  • Quick recovery: Most patients resume normal activities within 24–48 hours.
  • High success rate: Over 95% effectiveness.
  • Long-term relief: Ideal for large or deeper varicose veins.
Best Suited For

Patients with moderate to severe varicose veins or those experiencing symptoms like leg pain, heaviness, or swelling.

Understanding CLaCS (Cryo Laser and Cryo Sclerotherapy)

CLaCS is a newer, advanced technique combining laser treatment, cryotherapy (cold air cooling), and sclerotherapy (injection therapy) to treat superficial veins and spider veins.

How CLaCS Works
  • Laser energy targets the vein through the skin to damage its wall.
  • Cold air is simultaneously applied to numb the skin, minimizing discomfort.
  • A sclerosing agent is then injected to close the vein permanently.
Benefits of CLaCS
  • Painless and needle-light approach: Cooling reduces pain and inflammation.
  • No anesthesia required: Simple, outpatient procedure.
  • Immediate results: Spider veins start fading within days.
  • No downtime: Minimal downtime, early recovery
  • No scars or pigmentation issues.
Best Suited For

Patients with spider veins or early-stage varicose veins looking for aesthetic improvement without surgery.

EVLT vs CLaCS: Key Differences
EVLT vs CLaCS Comparison

EVLT vs CLaCS — Quick Comparison

Side-by-side comparison of Endovenous Laser Treatment (EVLT) and CLaCS (Cryo Laser and Cryo Sclerotherapy).

Feature comparison of EVLT and CLaCS
Feature EVLT (Endovenous Laser Treatment) CLaCS (Cryo Laser and Cryo Sclerotherapy)
Procedure Type Minimally invasive — laser fiber inserted into vein. Non-invasive — no incision; external laser + injection.
Anesthesia Local anesthesia required. No anesthesia required.
Ideal For Large or deeper varicose veins. Superficial veins and spider veins.
Recovery Time 1–2 days. 1 Day
Pain Level Mild discomfort. Virtually painless due to cryotherapy.
Cosmetic Results Excellent. Excellent, especially for small veins.
Success Rate 95%+ 90–95%
Scarring or Bruising Minimal. None.

Tip: On small screens the table stacks into cards for easier reading. You can adjust colors and spacing in the <style> block.

Which Treatment Should You Choose?

The choice between EVLT and CLaCS depends on the severity and type of veins being treated.

  • If you have large, bulging varicose veins, EVLT is the better option for long-term relief.

     

  • If your concern is spider veins or small visible veins, CLaCS offers a quick, comfortable, and aesthetic solution.

    Dr. Ashish Dhadas     at Surekha Varicose Veins Clinic, Dombivli, provides a personalized treatment plan after evaluating the vein’s condition through a detailed Doppler ultrasound scan.
Why Choose Surekha Varicose Veins Clinic in Dombivli?
  • Led by Dr. Ashish Dhadas, a renowned varicose veins doctor in Mumbai with expertise in advanced laser and cryo treatments.
  • Equipped with state-of-the-art laser systems for EVLT and CLaCS.
  • Focus on pain-free, scar-free, and quick recovery treatments.
  • Thousands of satisfied patients with restored leg health and confidence.
Conclusion

Both EVLT and CLaCS are highly effective, safe, and modern treatments for varicose and spider veins. The right choice depends on your vein type, symptoms, and aesthetic goals.

If you’re unsure which treatment is ideal for you, book a consultation at Surekha Varicose Veins Clinic, Dombivli, with Dr. Ashish Dhadas a leading name in varicose veins treatment in Mumbai to discuss your options and start your journey towards healthier,pain-free legs.

7 Best Exercises to Reduce Varicose Vein Symptoms
Author admin Categories varicose veins

7 Best Exercises to Reduce Varicose Vein Symptoms

Varicose veins are swollen, twisted veins that often appear in the legs due to poor blood circulation. They can cause discomfort, heaviness, and swelling especially after long hours of standing or sitting.
 While medical treatment is often necessary, incorporating simple daily exercises can help improve circulation, strengthen leg muscles, and reduce varicose vein symptoms naturally.

At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, an experienced varicose veins specialist in Mumbai, recommends gentle, low-impact exercises to support vein health and prevent further complications.

How Exercise Helps in Varicose Veins

Regular physical activity enhances blood flow, strengthens calf muscles, and helps veins push blood back toward the heart. Exercise also prevents blood pooling in the legs  a major cause of varicose vein discomfort.

7 Best Exercises for Varicose Veins Relief
Exercise How It Helps Tips for Practice
1. Walking Improves leg circulation and strengthens calf muscles. Walk 30–40 minutes daily at a comfortable pace.
2. Leg Lifts Promotes blood flow from the legs toward the heart. Lie flat, lift one leg at a time, hold for 5 seconds, and repeat 10–15 times.
3. Calf Raises Strengthens the calf muscles that support vein function. Stand straight, rise on your toes, hold for 3 seconds, and lower slowly. Repeat 15–20 times.
4. Cycling or Air Cycling Enhances circulation and keeps veins flexible. Lie on your back and mimic cycling motions for 1–2 minutes daily.
5. Ankle Rotations Prevents stiffness and improves blood flow. Rotate each ankle clockwise and counterclockwise for 10–15 repetitions.
6. Swimming Reduces leg pressure while improving circulation. Try swimming 2–3 times a week for a low-impact full-body workout.
7. Yoga (Legs-Up-the-Wall Pose) Drains pooled blood and relieves swelling. Lie on your back with legs resting vertically against a wall for 10–15 minutes.
Additional Lifestyle Tips

To complement exercise, Dr. Ashish Dhadas recommends:

  • Avoid prolonged standing or sitting.
  • Maintain a healthy weight.
  • Elevate your legs for 10–15 minutes daily.
  • Wear compression stockings if advised by your doctor.
  • Stay hydrated and eat a balanced, low-salt diet.

Understanding these causes can help in taking preventive measures before veins worsen.

When to See a Doctor

If you notice persistent leg pain, heaviness, swelling, or visible bulging veins, it’s time to consult a specialist.
 At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas offers advanced, non-surgical treatments like:

  • Endovenous Laser Ablation (EVLA)
  • Sclerotherapy
  • CLaCS (Cryo-Laser and Cryo-Sclerotherapy)

These minimally invasive procedures ensure effective relief with minimal downtime.

Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
  • Expert in laser and non-surgical varicose vein treatments
  • Personalized treatment based on vein severity and lifestyle
  • Safe, modern, and patient-friendly care environment
Conclusion

Regular exercise plays a crucial role in managing varicose vein symptoms and improving leg health.
 Combine these exercises with expert medical care from Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli, to enjoy lasting relief and healthier veins.

Daily Habits That Can Worsen Varicose Veins
Author admin Categories varicose veins

Daily Habits That Can Worsen Varicose Veins

Varicose veins are enlarged, twisted veins that commonly appear in the legs due to poor blood flow and weakened vein valves. They can cause discomfort, swelling, heaviness, and sometimes even ulcers if left untreated.
 While genetics and lifestyle factors play a role in their development, certain everyday habits can worsen varicose veins or speed up their progression.

At Surekha Varicose Veins Clinic, Dombivli, Dr. Ashish Dhadas, a renowned varicose veins specialist in Mumbai, offers advanced and minimally invasive treatments to help patients manage symptoms effectively and prevent complications.

Common Habits That Can Make Varicose Veins Worse

7 Best Exercises for Varicose Veins Relief
Habit How It Affects the Veins
Standing for Long Periods Increases pressure in leg veins, making it harder for blood to return to the heart. Common in teachers, shop workers, and nurses.
Sitting for Too Long Sitting for hours without movement reduces blood circulation and causes vein pooling.
Crossing Legs Frequently Restricts blood flow and adds unnecessary pressure on leg veins.
Wearing Tight Clothes Tight jeans or belts compress blood vessels and hinder proper circulation.
Lack of Exercise Physical inactivity weakens leg muscles that help push blood upward.
High Heels Overuse Wearing high heels often reduces calf muscle activity, slowing blood flow.
Excess Salt Intake Causes water retention and swelling, increasing pressure on veins.
Smoking Damages blood vessels and affects overall circulation, worsening vein health.
Ignoring Weight Management Extra body weight puts
Healthy Habits to Support Vein Health

To reduce symptoms and prevent worsening of varicose veins, try incorporating these habits into your daily routine:

  • Take short walks every hour if your job requires sitting or standing.
  • Keep legs elevated for 10–15 minutes daily to improve blood return.
  • Maintain a healthy weight through a balanced diet and exercise.
  • Avoid wearing restrictive clothing or high heels for extended periods.
  • Stay hydrated and reduce salt intake.
  • Wear compression stockings as advised by your doctor.
When to Seek Medical Help

If you experience persistent leg pain, swelling, visible bulging veins, or skin discoloration, it’s essential to consult a specialist. Ignoring symptoms can lead to complications such as ulcers, bleeding, or deep vein thrombosis (DVT).

At Surekha Varicose Veins Clinic, Dr. Ashish Dhadas provides advanced, non-surgical solutions like:

  • Laser therapy (Endovenous Laser Ablation)
  • Sclerotherapy
  • CLaCS (Cryo-Laser and Cryo-Sclerotherapy)
  • Ultrasound-guided treatment for precision care

These treatments ensure minimal discomfort and a faster return to daily life.

Why Choose Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli
  • Expert in modern, minimally invasive varicose vein treatments
  • Personalized care and follow-up for each patient
  • Comprehensive diagnostic evaluation to target root causes
  • Convenient and comfortable clinic environment
Conclusion

Varicose veins may start as a cosmetic concern, but if left unchecked, daily habits can worsen the condition over time.
 By making small lifestyle changes and seeking timely medical care from Dr. Ashish Dhadas at Surekha Varicose Veins Clinic, Dombivli, you can maintain healthy legs, reduce discomfort, and prevent complications.

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